Goals

Quit Making Excuses; Just Do!

There are people in my life who truly inspire me! Too many to list, quite frankly. But this morning, a dear friend posted a collage on Instagram in honor of “Transformation Tuesday” and it brought me back to a conversation we had about two years ago. I invited her to join me for a run around the neighborhood and during our walk/run, she told me she ordinarily ran only if someone was chasing her. I laugh when I think about that statement today. Natalee’s transformation is so much more than the two images depicted below. About a year ago, she decided to take control of her life by focusing on her body through fitness and proper nutrition. For her, it was not just a physical challenge, but a mental and emotional challenge as well. Natalee Drummond is the epitome of hard work, dedication, and focus. She decided she wanted to make fitness a big part of her life, and she did!

Natalee DrummondYou may look at these two images and think, she looked fine before! In fact, her statement with this post, was “I love both women. The one on the right busted her tail to lower her body fat and gain muscle.” It is all a matter of perspective: one’s goals, one’s desires, one’s dreams. In one of her recent posts, Natalee wrote: “I began my fitness journey a little over a year ago and I’ve missed less than 10 days in the past year. I can’t believe how strong I’ve become spiritually, mentally and physically in one year. If you’re on the fence, start now! One year from now you’ll be happy you did.”

That is coming from a mother of two young boys, a very successful attorney, and small business owner. She has dedicated her life to finding that balance; and doing something that not just makes her happy, but ultimately makes her a better mother, and a better woman. There is no better satisfaction than the sense of personal fulfillment  and accomplishment. It builds self-confidence. We can do ANYTHING we set our minds to. But often, we make excuses.

Often we make excuses for the reasons we fail to accomplish our goals, whatever they are. Your goal may not be to become a fitness model. It may be a goal of losing 5, 10, or 15 pounds. It may be a new years resolution of becoming more physically active. It may be a goal of going to the gym at least three days a week. Or, It could have absolutely nothing to do with fitness.

Quit making excuses; just do! We need to stop telling ourselves we cannot because of X,Y, and Z. We need to start telling ourselves WE CAN! Each day we procrastinate by overwhelming ourselves with negative thoughts, is another day of missed opportunity.

Carpe Diem!

Christine